LOADING...2026-06-17T08:06:41ZMorning Run6.40 mi / 9:13 mi pace / 136 bpm
LOADING...2026-06-15T08:34:27ZMorning Run6.24 mi / 9:11 mi pace / 135 bpm
LOADING...2026-06-14T09:33:21ZMorning Run5.63 mi / 9:41 mi pace / 137 bpm
LOADING...2026-06-11T07:31:57ZMorning Run6.40 mi / 9:23 mi pace / 148 bpm
LOADING...2026-06-09T07:50:35ZMorning Run6.04 mi / 8:58 mi pace / 146 bpm
LOADING...2026-06-07T07:26:06ZMorning Run3.12 mi / 8:43 mi pace / 136 bpm
LOADING...2026-06-06T07:15:27ZMorning Run4.65 mi / 9:22 mi pace / 135 bpm
LOADING...2026-06-04T07:44:36ZMorning Run4.41 mi / 9:28 mi pace / 140 bpm
LOADING...2026-06-03T08:05:09ZMorning Run5.59 mi / 9:50 mi pace / 135 bpm
LOADING...2026-05-31T10:00:06ZMorning Run13.14 mi / 9:33 mi pace / 141 bpm
LOADING...2026-05-30T19:47:39ZEvening Run5.91 mi / 9:29 mi pace / 139 bpm
LOADING...2026-05-29T18:25:36ZEvening Run9.34 mi / 9:27 mi pace / 142 bpm
LOADING...2026-05-27T20:10:31ZEvening Run9.63 mi / 9:58 mi pace / 144 bpm
LOADING...2026-05-25T18:19:12ZEvening Run10.67 mi / 9:37 mi pace / 145 bpm
LOADING...2026-05-24T18:09:41ZEvening Run13.18 mi / 9:55 mi pace / 143 bpm
LOADING...2026-05-22T18:00:58ZEvening Run11.80 mi / 9:27 mi pace / 143 bpm
LOADING...2026-05-21T07:54:04ZMorning Run5.70 mi / 8:50 mi pace / 145 bpm
LOADING...2026-05-18T09:08:37ZMorning Run4.71 mi / 8:50 mi pace / 145 bpm
LOADING...2026-05-17T19:59:05ZEvening Run6.26 mi / 8:31 mi pace / 151 bpm
LOADING...2026-05-16T08:15:40ZMorning Run10.25 mi / 9:38 mi pace / 144 bpm
LOADING...2026-05-15T07:40:26ZMorning Run7.20 mi / 9:21 mi pace / 147 bpm
LOADING...2026-05-12T23:15:50ZNight Run1.42 mi / 10:03 mi pace / 138 bpm
LOADING...2026-05-12T22:50:15ZNight Run3.14 mi / 7:28 mi pace / 160 bpm
LOADING...2026-05-11T22:24:06ZNight Run8.93 mi / 9:51 mi pace / 140 bpm
LOADING...2026-05-10T08:04:58ZMorning Run12.06 mi / 10:06 mi pace / 142 bpm
LOADING...2026-05-08T17:23:43ZAfternoon Run7.89 mi / 9:50 mi pace / 144 bpm
LOADING...2026-05-07T21:43:25Ztempo+cd5.26 mi / 8:35 mi pace / 154 bpm
LOADING...2026-05-05T17:43:53ZAfternoon Run9.07 mi / 10:11 mi pace / 142 bpm
LOADING...2026-05-04T21:34:26ZNight Run9.36 mi / 10:02 mi pace / 138 bpm
LOADING...2026-05-03T08:42:16ZMorning Run6.28 mi / 8:58 mi pace / 152 bpm
LOADING...2026-05-02T08:26:27ZMorning Run6.57 mi / 9:20 mi pace / 146 bpm
LOADING...2026-04-30T18:44:16ZEvening Run9.37 mi / 9:09 mi pace / 148 bpm
LOADING...2026-04-29T18:49:57ZEvening Run9.35 mi / 9:15 mi pace / 148 bpm
LOADING...2026-04-27T21:32:58ZNight Run8.55 mi / 9:18 mi pace / 144 bpm
LOADING...2026-04-26T10:02:05ZMorning Run8.21 mi / 9:37 mi pace / 153 bpm
LOADING...2026-04-25T09:00:33ZMorning Run10.30 mi / 9:34 mi pace / 151 bpm
LOADING...2026-04-24T17:43:41ZAfternoon Run3.27 mi / 9:04 mi pace / 149 bpm
LOADING...2026-04-21T19:01:22ZEvening Run6.36 mi / 9:02 mi pace / 142 bpm
LOADING...2026-04-18T22:03:15Zran too soon after a succulent chinese meal ..6.24 mi / 9:28 mi pace / 140 bpm
LOADING...2026-04-16T19:03:22ZApple Fitness is evil.5.64 mi / 10:35 mi pace / 140 bpm
LOADING...2026-04-15T21:42:20Zalbert camus should stfu6.64 mi / 8:59 mi pace / 139 bpm
LOADING...2026-04-14T21:47:49Zheightened state6.63 mi / 9:25 mi pace / 141 bpm
LOADING...2026-04-13T21:14:23Zthe pleasure in seeing weekly mileage reset to 0…sisyphus standing at the base of the mountain…7.26 mi / 9:44 mi pace / 136 bpm
LOADING...2026-04-12T21:39:20Zate2much in LA5.64 mi / 8:47 mi pace / 147 bpm
LOADING...2026-04-11T21:35:27Zrun so i can keep eating tacos without dying of a heart attack at 336.84 mi / 9:23 mi pace / 140 bpm
LOADING...2026-04-09T21:04:43Zyeah ok6.33 mi / 9:33 mi pace / 139 bpm
LOADING...2026-04-08T18:17:55Zbhavachakra7.01 mi / 9:11 mi pace / 149 bpm
LOADING...2026-04-07T08:49:23Znvm i hate mornings5.01 mi / 10:11 mi pace / 144 bpm
LOADING...2026-04-06T20:47:59Zsprinted half of larchmont just to fuck up my bpm7.33 mi / 9:08 mi pace / 144 bpm
LOADING...2026-04-05T07:52:04ZZone 2, bozo8.67 mi / 9:02 mi pace / 150 bpm
LOADING...2026-04-02T20:10:12ZSmell that air8.00 mi / 9:56 mi pace / 139 bpm
LOADING...2026-04-01T19:53:43Z矮穷丑6.72 mi / 10:08 mi pace / 140 bpm
LOADING...2026-03-31T20:54:21Zfrom de_dust to de_dust6.84 mi / 9:43 mi pace / 139 bpm
LOADING...2026-03-30T08:18:50Ztime bomb5.03 mi / 9:46 mi pace / 141 bpm
LOADING...2026-03-29T08:10:49Zme, yesterday: double it and give it to the next guy10.12 mi / 9:58 mi pace / 143 bpm
LOADING...2026-03-27T09:43:59ZCucumber haul5.17 mi / 9:48 mi pace / 144 bpm
LOADING...2026-03-26T17:47:28ZRunners checking their watch6.01 mi / 10:15 mi pace / 143 bpm
LOADING...2026-03-25T18:23:38ZEvening Run6.25 mi / 9:52 mi pace / 141 bpm
LOADING...2026-03-23T20:18:04Zhot dudes6.01 mi / 10:09 mi pace / 146 bpm
LOADING...2026-03-22T08:33:33Zfeeling like job when he lost his shit5.30 mi / 9:48 mi pace / 147 bpm
LOADING...2026-03-21T07:48:30Ztren de aragua head of HR5.77 mi / 9:31 mi pace / 145 bpm
LOADING...2026-03-20T08:39:23Zthe heart is overrated5.02 mi / 10:02 mi pace / 145 bpm
LOADING...2026-03-18T21:00:45Zclaude .. deliver the bullet directly to my brain.. make no mistakes5.15 mi / 10:26 mi pace / 138 bpm
LOADING...2026-03-17T20:55:21Ztop 10 moments before disaster5.76 mi / 10:33 mi pace / 146 bpm
LOADING...2026-03-16T21:06:21Zleduality of man5.06 mi / 10:17 mi pace / 144 bpm
LOADING...2026-03-15T22:13:43Zsmooth sailing through the strait of hormuz5.14 mi / 10:09 mi pace / 137 bpm
LOADING...2026-03-14T21:21:05ZDIE5.62 mi / 10:52 mi pace / 137 bpm
LOADING...2026-03-12T20:56:07Zyoshi15.41 mi / 10:57 mi pace / 137 bpm
LOADING...2026-03-11T21:29:28Zpppppppppp5.26 mi / 11:02 mi pace / 139 bpm
LOADING...2026-03-10T20:02:48Zlil run5.24 mi / 10:58 mi pace / 138 bpm
LOADING...2026-03-09T08:18:17Zanguish.5.03 mi / 11:24 mi pace / 147 bpm
LOADING...2026-03-08T21:05:23Zoops5.27 mi / 11:48 mi pace / 142 bpm
LOADING...2026-03-06T22:16:55Zpoggendorffs in chat5.34 mi / 11:17 mi pace / 137 bpm
LOADING...2026-03-04T19:00:40Zsmashed my phone while falling down on bike lol5.10 mi / 11:45 mi pace / 0 bpm
LOADING...2026-03-03T17:42:55ZAfternoon Run5.17 mi / 11:45 mi pace / 133 bpm
LOADING...2026-03-01T19:50:22Zsomeone carve this run into a stone tablet5.24 mi / 11:29 mi pace / 137 bpm
LOADING...2026-02-28T21:58:32Zladlips5.08 mi / 11:58 mi pace / 133 bpm
LOADING...2026-02-26T20:09:59Zjaco jell5.35 mi / 11:37 mi pace / 134 bpm
LOADING...2026-02-25T21:39:35Z我真完蛋了。5.40 mi / 11:25 mi pace / 134 bpm
LOADING...2026-02-23T17:42:43ZBORN TO DIE / ZONE 2 IS A FUCK5.15 mi / 11:39 mi pace / 132 bpm
LOADING...2026-02-22T19:11:10Zzone 2 is the 3rd circle of hell8.01 mi / 11:52 mi pace / 135 bpm
LOADING...2026-02-20T17:55:06ZANOTHER SLOW!5.29 mi / 11:30 mi pace / 130 bpm
LOADING...2026-02-19T17:48:53ZSLOW!6.79 mi / 11:48 mi pace / 131 bpm
LOADING...2026-02-12T17:54:32Zi’m in the zone 2. zone 2 kill myself4.49 mi / 12:29 mi pace / 133 bpm
LOADING...2026-02-10T17:43:32Zrolled triple 8s and also my ankle8.89 mi / 9:03 mi pace / 152 bpm
LOADING...2026-02-08T19:16:36Zankle pain gone. knee pain back again. he’s so back.8.07 mi / 9:12 mi pace / 149 bpm
LOADING...2026-02-05T18:52:26Zthis sucks ass man7.02 mi / 9:29 mi pace / 153 bpm
LOADING...2026-02-03T21:25:40Zran so soon after eating that i felt pregnant for the first half of the run8.55 mi / 9:24 mi pace / 148 bpm
LOADING...2026-02-01T17:07:19Zrunning be like5.53 mi / 9:13 mi pace / 152 bpm
LOADING...2026-01-30T17:58:00Zyou’ll never guess. it’s another recovery run.6.33 mi / 9:08 mi pace / 144 bpm
LOADING...2026-01-28T18:24:39Zno more knee pain !! just ankle pain! it’s way worse!!5.05 mi / 9:31 mi pace / 142 bpm
LOADING...2026-01-24T10:24:41ZMorning Run6.26 mi / 10:09 mi pace / 141 bpm
LOADING...2026-01-21T18:08:58Zi’m not washed i promise10.09 mi / 9:13 mi pace / 157 bpm
LOADING...2026-01-19T17:05:35Zknee still hurt6.52 mi / 9:09 mi pace / 152 bpm
LOADING...2026-01-19T08:19:36ZMorning Run3.40 mi / 10:28 mi pace / 139 bpm
LOADING...2026-01-17T20:07:03Zknee hurt5.52 mi / 9:09 mi pace / 156 bpm
LOADING...2026-01-13T18:03:09Zrecovery7.12 mi / 9:27 mi pace / 145 bpm
LOADING...2026-01-08T22:45:56Znot yet negative split nancy7.27 mi / 8:38 mi pace / 160 bpm
LOADING...2026-01-06T17:30:35ZAfternoon Run7.08 mi / 9:35 mi pace / 147 bpm
LOADING...2026-01-03T15:53:16Zfat fingered the stop button smh my head pt 23.01 mi / 9:32 mi pace / 151 bpm
LOADING...2026-01-03T15:08:05Zfat fingered the stop button smh my head pt 14.17 mi / 9:21 mi pace / 150 bpm
LOADING...2025-12-30T10:42:36Zrefusal of the call type run4.32 mi / 9:15 mi pace / 157 bpm
LOADING...2025-12-28T07:59:31Zlegs were a mistake9.74 mi / 9:09 mi pace / 157 bpm
LOADING...2025-12-24T16:49:49Zrunning into the damn water level8.44 mi / 8:58 mi pace / 158 bpm
LOADING...2025-12-22T17:44:15Zdhdidheienehrjdbwiavawbeosnzanbxnznzkwoql6.35 mi / 9:41 mi pace / 146 bpm
LOADING...2025-12-20T17:33:39Zpinkpantheress irl speed hack6.24 mi / 10:02 mi pace / 151 bpm
LOADING...2025-12-18T18:24:46Zwhy didn’t anyone tell me if you don’t eat for 5 hours you get a cramp when you run and then it fucks you up5.21 mi / 9:33 mi pace / 147 bpm
LOADING...2025-12-16T18:27:29Zbuttocks4.02 mi / 9:27 mi pace / 156 bpm
LOADING...2025-12-14T19:30:06ZEvening Run9.72 mi / 10:01 mi pace / 149 bpm
LOADING...2025-12-11T21:23:34Z🤚7.05 mi / 9:08 mi pace / 158 bpm
LOADING...2025-12-08T18:07:32Zcramp me6.25 mi / 9:23 mi pace / 157 bpm
LOADING...2025-12-06T17:02:11Zfuck cars6.86 mi / 9:35 mi pace / 156 bpm
LOADING...2025-12-04T18:22:04Zfrick6.24 mi / 9:37 mi pace / 160 bpm
LOADING...2025-11-29T15:42:42ZAfternoon Run11.03 mi / 10:44 mi pace / 145 bpm
LOADING...2025-11-26T13:36:04ZAfternoon Run6.76 mi / 10:04 mi pace / 153 bpm
LOADING...2025-11-24T18:19:51Zrun4.02 mi / 9:20 mi pace / 155 bpm
LOADING...2025-11-22T17:08:43Zgrape lady style10.04 mi / 10:02 mi pace / 151 bpm
LOADING...2025-11-19T18:36:26Zno more cold6.26 mi / 9:44 mi pace / 157 bpm
LOADING...2025-11-17T18:18:58ZEvening Run4.02 mi / 9:19 mi pace / 152 bpm
LOADING...2025-11-15T15:50:37ZAfternoon Run9.01 mi / 10:18 mi pace / 148 bpm
LOADING...2025-11-13T20:40:01ZEvening Run6.01 mi / 10:37 mi pace / 145 bpm
LOADING...2025-11-08T16:44:03Zwhy8.02 mi / 10:27 mi pace / 150 bpm
LOADING...2025-11-05T17:54:37ZEvening Run5.25 mi / 10:12 mi pace / 0 bpm
LOADING...2025-11-03T18:17:13ZEvening Run4.03 mi / 8:54 mi pace / 0 bpm
LOADING...2025-11-01T18:06:52Zno 6 77.03 mi / 9:56 mi pace / 0 bpm
LOADING...2025-10-29T17:27:03ZEvening Run4.79 mi / 9:40 mi pace / 0 bpm
LOADING...2025-10-27T18:20:55ZEvening Run3.42 mi / 9:48 mi pace / 0 bpm
LOADING...2025-10-25T16:18:13Zs a n d y6.25 mi / 10:02 mi pace / 0 bpm
LOADING...2025-10-18T09:04:31ZMorning Run4.70 mi / 9:30 mi pace / 0 bpm
LOADING...2025-10-15T07:43:16ZMorning Run3.14 mi / 9:21 mi pace / 0 bpm
LOADING...2025-10-11T13:33:28ZAfternoon Run3.76 mi / 10:31 mi pace / 0 bpm
LOADING...2025-10-08T18:30:49ZEvening Run5.01 mi / 10:28 mi pace / 0 bpm
LOADING...2025-10-06T18:22:50Zdeath3.31 mi / 9:27 mi pace / 0 bpm
LOADING...2025-10-03T17:30:04ZEvening Run4.26 mi / 9:56 mi pace / 0 bpm
LOADING...2025-10-01T18:14:57ZEvening Run3.78 mi / 10:21 mi pace / 0 bpm
LOADING...2025-09-29T18:18:29ZEvening Run2.20 mi / 10:02 mi pace / 0 bpm
LOADING...2025-09-27T22:37:19ZNight Run4.05 mi / 9:43 mi pace / 0 bpm
LOADING...2025-09-25T18:17:39ZEvening Run3.14 mi / 10:23 mi pace / 0 bpm
LOADING...2025-09-23T18:46:13ZEvening Run2.01 mi / 10:02 mi pace / 0 bpm
LOADING...2025-09-21T22:16:29ZNight Run3.15 mi / 10:23 mi pace / 0 bpm
LOADING...2025-09-19T17:46:54ZEvening Run2.04 mi / 10:31 mi pace / 0 bpm
LOADING...2025-09-17T18:57:06ZEvening Run3.16 mi / 10:30 mi pace / 0 bpm
LOADING...2025-09-15T18:17:48ZEvening Run2.06 mi / 10:22 mi pace / 0 bpm
LOADING...2025-09-13T12:59:03ZAfternoon Run3.71 mi / 11:05 mi pace / 0 bpm
LOADING...2025-09-11T18:13:15ZEvening Run3.05 mi / 10:19 mi pace / 0 bpm
LOADING...2025-09-09T19:10:04ZEvening Run2.31 mi / 10:34 mi pace / 0 bpm
LOADING...2025-09-07T18:59:41ZEvening Run3.32 mi / 10:40 mi pace / 0 bpm
LOADING...2025-09-05T17:40:26ZEvening Run2.85 mi / 10:21 mi pace / 0 bpm
LOADING...2025-09-03T17:55:17ZEvening Run2.02 mi / 10:12 mi pace / 0 bpm
LOADING...2025-08-30T18:22:54ZEvening Run3.23 mi / 10:59 mi pace / 0 bpm
LOADING...2025-08-27T19:51:07ZEvening Run2.03 mi / 10:07 mi pace / 0 bpm
LOADING...2025-08-25T19:22:57ZEvening Run2.51 mi / 9:47 mi pace / 0 bpm
LOADING...2025-08-18T17:32:15ZAfternoon Run2.02 mi / 10:13 mi pace / 0 bpm
LOADING...2025-08-15T18:05:38ZEvening Run2.31 mi / 10:10 mi pace / 0 bpm
LOADING...2025-08-12T19:12:32ZEvening Run2.02 mi / 9:16 mi pace / 0 bpm
LOADING...2025-08-08T17:58:48ZEvening Run0.80 mi / 9:31 mi pace / 0 bpm
LOADING...2025-08-08T17:43:05ZAfternoon Run1.20 mi / 8:33 mi pace / 0 bpm
LOADING...2025-08-04T22:25:58ZNight Run1.66 mi / 8:40 mi pace / 0 bpm
LOADING...2025-07-28T22:06:55ZNight Run2.03 mi / 9:32 mi pace / 0 bpm
LOADING...2025-07-22T21:04:04ZNight Run1.14 mi / 9:37 mi pace / 0 bpm
LOADING...2025-07-17T20:05:41ZEvening Run1.01 mi / 8:51 mi pace / 0 bpm
LOADING...2025-07-15T22:18:55ZNight Run1.81 mi / 9:29 mi pace / 0 bpm
LOADING...2025-07-11T17:54:57ZEvening Run1.21 mi / 8:32 mi pace / 0 bpm
LOADING...2025-07-09T19:52:54ZEvening Run1.67 mi / 8:50 mi pace / 0 bpm
LOADING...2025-07-07T22:32:40ZNight Run1.16 mi / 8:33 mi pace / 0 bpm
LOADING...2025-07-02T21:57:20ZNight Run1.02 mi / 8:34 mi pace / 0 bpm
LOADING...2025-06-12T22:35:28ZNight Run1.65 mi / 7:18 mi pace / 0 bpm
LOADING...2025-06-08T21:16:14ZNight Run1.01 mi / 8:13 mi pace / 0 bpm
LOADING...2025-06-02T22:30:24ZNight Run1.66 mi / 8:27 mi pace / 0 bpm
LOADING...2025-05-29T22:28:26ZNight Run1.52 mi / 8:26 mi pace / 0 bpm
LOADING...2025-05-27T22:22:08ZNight Run1.51 mi / 8:40 mi pace / 0 bpm
LOADING...2025-05-24T08:48:10ZMorning Run1.35 mi / 8:59 mi pace / 0 bpm
LOADING...2025-05-21T21:42:39ZNight Run1.23 mi / 8:44 mi pace / 0 bpm
LOADING...2025-05-09T22:43:34ZNight Run1.49 mi / 8:47 mi pace / 0 bpm
LOADING...2025-05-01T21:50:42ZNight Run1.24 mi / 9:23 mi pace / 0 bpm
LOADING...2025-04-25T22:42:40ZNight Run0.94 mi / 9:56 mi pace / 0 bpm
LOADING...2025-04-24T22:18:34ZNight Run1.21 mi / 8:57 mi pace / 0 bpm
LOADING...2025-04-19T22:55:25ZNight Run1.35 mi / 9:01 mi pace / 0 bpm
LOADING...2025-04-17T21:20:46ZNight Run1.27 mi / 8:58 mi pace / 0 bpm
LOADING...2025-04-09T21:59:11ZNight Run1.12 mi / 9:01 mi pace / 0 bpm
LOADING...2025-03-10T21:38:16ZNight Run1.28 mi / 9:18 mi pace / 0 bpm
LOADING...2025-02-27T20:22:31ZEvening Run1.18 mi / 8:59 mi pace / 0 bpm
LOADING...2025-02-25T21:41:35ZNight Run0.98 mi / 9:19 mi pace / 0 bpm
LOADING...2025-02-11T20:32:15ZEvening Run1.10 mi / 8:45 mi pace / 0 bpm
LOADING...2025-02-08T17:19:19ZAfternoon Run1.08 mi / 10:05 mi pace / 0 bpm
LOADING...2025-02-05T20:37:54ZEvening Run1.04 mi / 9:07 mi pace / 0 bpm
LOADING...2025-02-03T21:21:41ZNight Run1.01 mi / 8:41 mi pace / 0 bpm
LOADING...2025-01-16T21:04:20ZNight Run1.40 mi / 9:27 mi pace / 0 bpm
LOADING...2025-01-15T20:55:51ZNight Run1.42 mi / 10:20 mi pace / 0 bpm
LOADING...2025-01-15T20:41:24ZEvening Run0.50 mi / 8:33 mi pace / 0 bpm
LOADING...2025-01-11T18:29:49ZEvening Run1.25 mi / 9:05 mi pace / 0 bpm
LOADING...2025-01-10T20:16:48ZEvening Run1.14 mi / 9:30 mi pace / 0 bpm