the 7.09 mile run was completed at a 8:23 per mile pace. the average heart rate was at 147 beats per minute. the run totaled 453 feet in elevation.
the run took a total of 60 minutes to complete. the max speed recorded during the duration of the run was 5.52 meters per second. the average speed was 3.20 meters per second. to power this run, 804 calories of energy was expended. the 7.09 mile run was completed at a 8:23 per mile pace.