ran too soon after a succulent chinese meal ..
the run took a total of 59 minutes to complete. the max speed recorded during the duration of the run was 4.42 meters per second. the average speed was 2.83 meters per second. to power this run, 711 calories of energy was expended. the 6.24 mile run was completed at a 9:28 per mile pace.
the 6.24 mile run was completed at a 9:28 per mile pace. the average heart rate was at 140 beats per minute. the run totaled 81 feet in elevation.
ETERNAL
SUB.P
SURMOUNT
the run took a total of 59 minutes to complete. the max speed recorded during the duration of the run was 4.42 meters per second. the average speed was 2.83 meters per second. to power this run, 711 calories of energy was expended. the 6.24 mile run was completed at a 9:28 per mile pace.